Do you feel like you are losing previously acquired skills or “backtracking” in your abilities to accomplish tasks? Then you may be experiencing Autistic Regression.
Autistic Regressions is not just for children, it can happen to any adult on the spectrum.
What is Autistic regression in Autistic Adults?
“Autistic regression” in adults refers to a significant loss of previously acquired skills or a “backtrack” in developmental milestones.
Autistic regression can impact areas like communication, social interaction, or daily functioning.
Autistic regression is often triggered by extreme stress or exhaustion and is frequently described as “Autistic burnout” – which is the preferred term in the Autistic adult community as it emphasizes the role of chronic stress and mental fatigue that impact the everyday life of Autistic adults.
Essentially Autistic regression means a decline in functioning due to overwhelming sensory input or social demands.
What can trigger Autistic regression aka Autistic burnout?
Chronic stress from trying to appear “normal” often can trigger Autistic regression. This is known in the Autistic community as masking. Many Autistics strive to mask, which is trying to act as if we were Allistics (not Autistic) to fit in with society.
Sudden changes in routines are another contributing factor to Autistic regression. As Autistics many of us crave routines as a routine provides us with the predictability that many of us crave. When our routines are suddenly changed on us, it is hard for us to adapt, which can lead to Autistic regression.
Sensory overload can also be a contributing factor for Autistic regression. When any of our senses (sight, sound, taste, smell, etc.) are overloaded – especially over an extended amount of time, we risk entering Autistic regression.
If you are not receiving adequate support in your life, over time you are risking entering Autistic regression
Also, prolonged stress can trigger Autistic regression in adults. When you notice that overwhelming stress is leading to behaviors that may resemble earlier developmental stages of Autism, you may be experiencing Autistic regression.
Common Symptoms of Autistic Regression
Challenges in communicating with others, withdrawing from social interactions or society, increased amount of sensory sensitivities and a decrease in executive functioning are common symptoms of Autistic regression.
How does Autistic regression impact your life
While going through Autistic regression you may experience difficulties with self-care tasks including remembering to eat, taking care of personal hygiene, paying bills and taking care of other daily responsibilities of life.
Additionally Autistic regression may affect your ability to perform everyday tasks, manage social interactions, and maintain emotional stability.
How long does Autistic regression last in adults
Autism regression in adults can last for varying lengths of time depending on the individual. Typically, Autistic regression in adults is considered a temporary condition, with episodes potentially lasting several weeks to months. However, in some cases, symptoms may persist for longer periods if not addressed with proper support and stress management strategies.
How to respond to Autistic Regression
When you take appropriate actions and with the proper support, you can recover from regression and regain lost skills.
For Autistic adults experiencing Autistic regression, be sure to focus on managing stress and this can be achieved by creating an environment that reduces stress.
Addressing sensory needs, with sensory tools such as noise canceling headphones or fidget toys may also help you recover from Autistic regression.
Be sure to identify triggers that are causing or adding to Autistic regression along with adjusting your routines and prioritizing rest to recover from regression.
Engage in calming activities and your special interests.
Consider seeking professional support from a therapist specializing in Autism who may use therapies that often involve strategies like energy management, sensory regulation, and communication techniques to rebuild lost skills and prevent future regressions.
Additionally, your allies can be a valuable resource in your journey through Autistic regression. Good allies will be there for you, understand what you are going through and encourage you when you need it.
