CBT Archives | The Confident Autistic https://thechrismitchell.com/tag/cbt/ Confidence Life Coachign and more for the person with a dosability Mon, 24 Jun 2024 22:20:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://thechrismitchell.com/wp-content/uploads/2024/08/cropped-1-AVATAR-240516-32x32.png CBT Archives | The Confident Autistic https://thechrismitchell.com/tag/cbt/ 32 32 Book Review: The Self-Esteem CBT workbook for adults by Marcee Martin https://thechrismitchell.com/book-review-the-self-esteem-cbt-workbook-for-adults-by-marcee-martin/ Mon, 24 Jun 2024 22:09:07 +0000 https://thechrismitchell.com/?p=3306 The Self-Esteem CBT workbook for adults by Marcee Martin is a good starting point to improve confidence.

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