Throughout our lives, as Autistics, there are times we feel more Autistic than other times. In previous articles I shared What Does Feeling More Autistic Mean and Look Like and Why You Feel More Autistic as You Age. In this article I am going to share with you what you can do when you are feeling more Autistic.
What does “Feeling more Autistic” mean?
The feeling of being more Autistic typically mean’s experiencing a heightened intensity of autistic traits or challenges, including increased sensory sensitivity, increased social anxiety, increased difficulty with communication, or rigid thinking patterns.
What causes us to feel more Autistic?
Feeling more Autistic is often due to stressful situations, changes in the environment, or simply a greater awareness of one’s own autistic needs and how they might be impacting daily life.
For a deeper dive including 7 Autistic characteristics that when increased, can cause you to feel more Autistic, read What Does Feeling More Autistic Mean and Look Like
What you can do when you are feeling more Autistic
When you are feeling more Autistic than usual, thre are 4 catagories of stratgies you should try to recover from feeling more autistic
Self-care practices
When you are feeling more Autistic than normal, try taking a break from everything, just take a few steps away from any demanding situation and allow yourself time to relax.
While you are taking a break from it all, try some mindfulness and deep breathing exercises. You may wish to engage in techniques to manage stress and anxiety.
Try engaging in some calming activities such as focusing on hobbies you enjoy, like listening to music, reading, drawing or spending time in nature.
Do not forget to hydrate and eat healthily. Be sure that you are adequately nourished to support your energy levels.
Sensory management
The first thing you should do is to reduce stimulation. This may require you to find a quiet space with minimal noise and visual distraction.
You may also want to use some of your favorite sensory tools including fidget toys, weighted blankets, calming music, or other tactile items that provide comfort.
Adjusting your environment, including the dimming of lights, wearing noise-canceling headphones can help you engage in sensory management.
Communicate your needs to others
When you are feeling more Autistic than normal, take the time to inform others by letting them know when you are feeling overwhelmed and need space or adjustments.
Be sure to set boundaries by clearly communicating your limits and what you need to feel comfortable.
And do not forget to seek support when you need it. Talk to trusted friends, family members, allies and advocates for Autistic adults like yourself, and a therapist about your experiences.
Consider Professional Support
There are 2 main types of support you may wish to engage in when you are feeling more Autistic than normal” Therapy and support groups.
Therapy often involves consulting with a therapist specializing in Autism to develop coping mechanisms and understand your needs better.
Support groups can be either formal or informal groups. Formal groups may be ran be therapists or other specialists who work with Autistic adults. While informal groups can be led by a fellow Autistic adult and may be a bit more informal. Either the formal or informal support groups are a place where you can connect with other Autistic adults where everyone can share their own experiences and gain insight from others.
You should try to recognize early warning signs that a feeling of being more Autistic is coming on. You can achieve this by paying attention to physical and emotional cues that indicate you are experiencing sensory overload or Autistic burnout.
Always prioritize self-awareness by understanding your unique needs and triggers to manage them effectively.
Most importantly, be patient with yourself. Accept that fluctuation in Autistic experiences is normal and allow yourself to adjust to them.
