9 Benefits of Having a Pet for Autistic Adults

Although I have had cats for over 35 years, and currently I have a very affectionate orange cat named Junior, I have always wanted a dog that is a golden lab or a goldendoodle.

If you do not have a pet and are considering getting one, here are 9 benefits you as an Autistic adult may experience being a pet owner.

A dog or a cat can provide you with emotional support. Having a pet can provide you with a sense of belonging and unconditional companionship.  Pets can also help build self-confidence and acceptance.

A pet can help with language and communication improvements in autistic adults by providing a non-judgmental and calming presence,

Pets can help us Autistic adults with social interaction by assisting in the facilitation of conversations with others and open communications with family and community.

As a pet parent, your pet will provide YOU WITH predictability as a pet craves structure and routine. 

Pets are creatures of habit, Pets expect regular feeding, exercise and play schedules and they expect you to get up at the same time and go to bed at the same time each day.

pets can help enhance motor skills by providing opportunities for physical activity through walking, playing fetch, or grooming the pet.

Pets will help you get physical activity.  If your pet of choice is a dog, your dog will enjoy daily walks with you.

The right pet can provide you with sensory benefits.  Often the touch of an animal’s fur, the weight of An ANIMAL on your lap, and the calming interaction of petting an animal, not to mention the soothing sounds of a cat purring, can provide you sensory benefits – especially if we are sensory seeking.

As you care for your pet, you can foster practical skills including responsibility and empathy.

And pets are very helpful in reducing stress and anxiety.

Cat vs dog – the great debate of which is better for an Autistic adult.

There is no clear answer to this age-old debate as both cats can be beneficial for Autistic adults, and the best pet for you depends on your individual needs and preferences: 

If you are considering a cat, keep in mind that a feline can provide companionship, comfort, and sensory gratification, and can help Autistic adults develop social skills, communication skills, and self-regulation. 

Cats can also help reduce anxiety, stress, and social disconnection. Some say that autistic people form a strong bond with cats, and that the bond can be unique, deep, and joyful. 

If you are considering a dog, keep in mind that dogs can help Autistic adults perform everyday tasks, keep a routine, and facilitate conversations with others. Dogs can also be beneficial for suicide prevention. 

Some popular dog breeds for Autistic adults include golden retrievers, German shepherds, labradors, border collies, and pit bulls. If there are allergies, a hypoallergenic breed such as a schnauzer, poodle, or goldendoodle might be best. 

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