The right weighted blanket can provide many benefits for Autistic adults
The best way to describe what a weighted blanket does for Autistic adults like you and me is to explain that a weighted blanket mimicks a hugging sensation which provides the following benefits:
Weighted blankets help with sensory processing issues.
The pressure from the right weighted blanket for you can provide a calming sensory input that helps manage overwhelming sensations from the environment.
Weighted blankets can provide deep pressure stimulation
The weight from a weighted blanket can create a deep pressure touch which can be like a therapeutic technique that can be soothing and calming.
Weighted blankets can help reduce anxiety
With a sense of security and grounding, a weighted blanket can help reduce the anxiety levels that are often caused or associated with sensory overload.
Weighted blankets can improve sleep
The calming effect of a weighted blanket from its deep pressure stimulation, which is helping us with sensory processing and reducing our anxiety levels, can contribute to a better sleep quality by promoting relaxation and reducing restlessness.,
Important criteria you should consider when selecting a weighted blanket
Proper weight is crucial when selecting a weighted blanket. It is recommended that you select a weighted blanket that is between 10 and 20% of your body weight.
Take into consideration that a weighted blanket is only a part of your larger sensory management strategy that addresses other sensory needs as well.
When choosing a weighted blanket, be sure to take into consideration your personal preferences. Be aware that not all Autistic adults will benefit equally from a weighted blanket. It may be important for you to consult with a therapist or a healthcare professional to determine if it’s a suitable option for you.
