How Discovering I am Autistic Changed My Life.
Discover what caused me to start my journey towards an Autism diagnosis and how that journey has changed my life as an Autistic adult.
Why self-Regulation is Important for Autistic Adults
As Autistic adults it is very important to know how to self-regulate to manage stress, anxiety, and sensory overload that can disrupt our emotional regulation that can lead to meltdowns, shutdowns and more
Why Do Autistic Adults Talk to Themselves?
If you talk to yourself as an autistic adult, do not feel ashamed or alone. for us autistics, it is considered common to engage in talking to ourselves aka self-talk. What is self-talk? For autistic adults, “self-talk” refers to the act of talking to OURSELVES, either silently or aloud. Self talk …