Adult ADHD Workbook Beyond Basics covers practically everything you need to know to thrive as an adult with ADHD. I say this because I was diagnosed with ADHD in 2001 while in college.
This book starts out explaining what ADHD is (in layman’s terms) and the challenges many adult ADHDers face in everyday life.
After laying out the basics, this book gives you practical advice on how to navigate life as an adult with ADHD including how to manage relationships and social interactions, overcoming mental blocks and barriers that many ADHDers experience, strategies for enhancing focus and productivity, and detailed advice on how to create a sustainable self-care routine.
All of this and more are done through easy-to-understand advice and direction for everyday living with ADHD as well as planning for the future including financial planning.
At the end of each chapter there is a quick little “Quiz” to help you identify the key points of the chapter followed by a few short exercises to help you put into practice what you have just learned.
As a person who thrives with ADHD (along with Autism, visual impairment and a physical disability) as well as a certified confidence life coach, I recommend this book for anyone who is an adult ADHDer or anyone who loves an adult ADHDer. It is a great resource for all.
Buy the book now on Amazon at https://amzn.to/3AZIKpT
Note: I am an Amazon Associate. When you make a purchase using the above Amazon link, I may earn a commission for your purchase. Commissions earned help keeps my coaching program affordable for my coaching clients.
