The Neurodivergence Skills Workbook is a great resource for Autistic adults and/or ADHDers
Regardless of if you are an Autistic adult, an ADHDER or a AuDHDer, this workbook is a great resource to help you survive and thrive in life.
I was a guest on A Different Way of Seeing Podcast
On A Different Way of Seeing podcast I share how I am overcoming my multiple disabilities and how I use coaching to help others.
Advice to be #UNBREAKABLE Can Help You Overcome Life Challenges.
Advice to be #UNBREAKABLE is a great resource for anyone who wants to do more than survive in life, this is the book for anyone who wants to thrive in life.
Adult Autism Essentials is a good handbook to help autistic navigate life.
A review of the book, Adult Autism Essentials: A Step-By-Step to navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths by Jason Jones
Book Review: The Self-Esteem CBT workbook for adults by Marcee Martin
The Self-Esteem CBT workbook for adults by Marcee Martin is a good starting point to improve confidence.